What Kind of Gluten Free Flour for Beef Stew

In the colder months nothing hits the spot like an Piece of cake Gluten Free Beef Stew. In my house the kiddos call information technology steak soup and it is E'er a hit! I often need to double this upwards, particularly if we are having company because it goes fast! It'southward a wonderful and comforting feeling to cook a hearty stew on a chilly nighttime and enjoy a glass of wine. The smell of stew is comforting and makes my domicile feel cozy.

When I first went gluten free I needed to relearn how to make Beef Stew. Call me crazy, just I had always used premade packets for this kind of stuff. I did a little experimenting and it turned out great. Over the years I have also learned that any flour will piece of work. Rice flour, tater flour/starch, arrowroot starch, or almond flour.

Like shooting fish in a barrel Gluten Costless Beef Stew

This stew has the perfect hearty flavor with a thick gravy similar broth. The tender carrots and potatoes give it a delicious flavor that is filling.

I'm all nigh simplicity and adapting for what I need at the moment and this recipe tin exist made on the stove stop, slow cooker, or my favorite the Instant Pot.

How do I brand this Easy Gluten Gratuitous Beefiness Stew?

In a shallow bowl pour in your rice flour.  Cutting your steak cubes to be seize with teeth size. In a big pot oestrus your oil on medium estrus. Or turn the Instant Pot on Sauté manner. Coat the steak in the rice flour.

Brown your pieces of steak, and then add the onions and garlic. Cook upwardly for about 2 minutes. Add together the goop, potatoes, carrots, corn, bay leaves, paprika, garlic salt and pepper.

For the Slow Cooker- Cook on low for 6-8 hours.
For Stove Top- Bring to a eddy and and so plow oestrus downwardly to simmer covered for about 25-30 minutes until carrots and potatoes are tender. Bask!
Instant Pot- Put the IP on Stew manner and permit information technology to cook.
To brand paleo sub the rice flour for almond flour and leave out the corn. Yous tin add an actress carrot, or any other veggie in its place.

That's information technology! I know y'all and your family will dear this recipe as much as we exercise. Bask!

Easy Gluten Gratis Beefiness Stew

Like shooting fish in a barrel Gluten Free Beef Stew

Y'all can make this easy gluten gratis Beef Stew in the Instant Pot, Wearisome Cooker, or Stove Top. Information technology's succulent, hearty and very like shooting fish in a barrel to make paleo.

Prep Time 20 minutes

Melt Time 30 minutes

Full Time fifty minutes

Servings 4

Calories 720 kcal

Ingredients

• 1.five-2 lbs. Cubed Beefiness Steak cut into one-half inch pieces
• 4 TBSP. Coconut or Avocado Oil
• i/2 loving cup White Rice Flour
• 5 Potatoes peeled and cut into bite size cubes
• iv Carrots (peeled and cutting)
• ane Onion (diced)
• 1 Can Corn tuckered or 2 cups of Frozen Cornoptional
• i TBSP. Chopped Garlic
• two Bay Leaves
• 4 1/2 cups Broth
• 1 tsp. Paprika
• ane/ii tsp. Sea Salt
• ane/2 tsp. Pepper
• 1/two tsp. Granulated Garlic

Instructions

1. In a shallow bowl pour in your rice flour.

2. Cut your steak cubes to be bite size. In a big pot estrus your oil on medium heat. Or turn the Instant Pot on Saute way.

3. Coat the steak in the rice flour.

4. Chocolate-brown your pieces of steak, then add the onions and garlic.

5. Cook up for about 2 minutes.

6. Add the broth, potatoes, carrots, corn, bay leaves, paprika, granulated garlic, salt and pepper.

7. Slow Cooker- Cook on low for half dozen-8 hours.

8. For Stove Top- Bring to a boil and then turn estrus down to simmer covered for most 25-thirty minutes until carrots and potatoes are tender. Bask!

9. Instant Pot- Put the IP on Stew mode and allow it to melt.

10. To make paleo sub the rice flour for almond flour and leave out the corn. Yous tin add an extra carrot, or any other veggie in its place.

Nutrition Facts

Easy Gluten Gratuitous Beef Stew

Amount Per Serving

Calories 720 Calories from Fat 225

% Daily Value*

Fatty 25g 38%

Saturated Fatty 4g 25%

Cholesterol 105mg 35%

Sodium 1464mg 64%

Potassium 2181mg 62%

Carbohydrates 77g 26%

Fiber 12g fifty%

Sugar 11g 12%

Protein 50g 100%

Vitamin A 11630IU 233%

Vitamin C 42.8mg 52%

Calcium 154mg fifteen%

Iron thirteen.2mg 73%

* Percent Daily Values are based on a 2000 calorie diet.

Love this recipe? It is in my cookbook forth with over 100 other gluten and dairy free recipes that are simple to make with easy to find ingredients.

• One Pan Herb Roasted Chicken, Potatoes, and Carrots
• Paleo Chicken Strips
• Lasagna
• Paleo Egg Gratuitous Meatballs

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Source: https://www.livingfreelyglutenfree.com/beef-stew/

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